Have you ever heard of "Grounding" or "Earthing"?
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body. The benefits of grounding are amazing and so beneficial!
How do you ground???
Some Techniques used to ground are :
*Putting your bare feet onto the earth/ground *Using grounding stones/crystals
*Using grounding essential oils *Using grounding tones/sounds *Eating grounding foods
*Taking a Sea Salt/Himalayan Salt/Hawaiian Salt bath *Sleeping or setting on a grounding mat (click the colored lists for products)
There are so many benefits to grounding that bring your body's natural balance back into focus. This video explains grounding/earthing and it's beneficial techniques.
Why use grounding????
- Chronic fatigue. In one study, massage therapists, reported a decrease in their fatigue levels after four weeks of treatment with grounding mats.
- Chronic pain. Grounding for exercise recovery found that those who used grounding patches reported lower pain levels.
- Anxiety and depression. In one small study it was shown that even 1 hour of grounding therapy can significantly improve mood.
- Sleep disorders. The massage therapists also experienced an improvement in sleep length and reduce sleep disturbances with grounding therapy.
- Cardiovascular disease. Results of one treatment study found that long-term self-administered grounding therapy helped to reduce blood pressure levels in participants with hypertension.
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