Weight Watchers Garlic Bacon and Cheese Stuffed Chicken Breast!!!!
INGREDIENTS
- 4- 6 oz raw skinless boneless chicken breast
- 2 Tbsp flour
- 1 egg
- 2 Tbsp egg whites
- 2.5 Tbsp bread crumbs
- 1.5 Tbsp finely grated parmesan cheese
- 1.5 tsp garlic powder
- 1 tsp italian seasoning
- 4 oz softened light cream cheese
- 3 slices cooked and crumbled bacon I used Wegman's center cut (3 slices=2SP) set aside 1/2 Tbsp of your bacon grease.
- 1 oz light shredded mozzarella cheese I used Trader Joe's brand 1oz=1SP
INSTRUCTIONS
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Cook your bacon, set aside 1/2 Tbsp of your bacon grease. Crumble bacon and set aside
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Preheat oven to 375F, line a baking sheet with parchment paper and lightly spray.
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Cut your 4- 6 oz chicken breast open, but not all the way (as shown in picture)
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Whisk your egg and egg whites together in a small bowl, lay out your flour on a flat plate, in a small bowl mix your bread crumbs, parmesan cheese, 1/2 tsp of garlic and 1 tsp italian seasoning and spread out on another flat plate.
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In a small bowl mix together your cream cheese, 1 tsp garlic powder, crumbled bacon and shredded mozzarella cheese.
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Divide mixture into your 4 chicken breast spreading out to cover (see picture) fold breast closed.
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Roll each breast in flour, dip each stuffed breast carefully in the egg mixture and then roll in your bread crumb mixture.
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Heat your bacon grease in a large frying pan over medium then sear the chicken breast for 1 minute on each side.
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Place on baking sheet and bake in oven for 35 minutes.
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Makes 4 servings at 4 smart points each on blue & purple, 8SP green (or 7 point plus- old WW program) *Smart points was based on using the WW freestyle recipe builder..
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Nutritional info per breast...Calories 324... Fat 12.1g...Sat fat 6.1g...Carbs 7.7g...Fiber 0.3g... Sugars 2.4g...Protein 39.1g